This cookbook will change your outlook on why we eat from a plate everyday of our lives! We should instead, be eating our delicious, fresh food in a bowl. The traditional size plate is 10 inches round, and allows us to stack, pile, and pour on multiple types of food in quantities over our daily serving size. We take larger helpings than needed, because we have the room to do so on a plate. So why are we using plates?! This book will help transition your thought process away from plates in your kitchen in order to lead a healthier lifestyle between exercise and your daily eating habits. The bowl will become recognized as the new normal in a pathway to improving your portion control, while still allowing you to eat the foods that you love. These creative recipes inter-mix with rice, noodles, and greens. Learn how to lose weight, eat what you enjoy, and balance your schedule with daily exercise. Start making fresh, delicious food in a bowl right now, that will fill you up and not weigh you down!